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Maple Dijon Roasted Vegetables

These Maple Dijon Roasted Vegetables are simple to prepare and make a perfect side dish for your holiday or even weeknight table. With a super flavorful sauce, lots of color, and fresh parsley!
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Keyword: dijon, maple, roasted vegetables
Servings: 3 people


  • 2 to 3 large carrots
  • 2 tbsp olive or avocado oil
  • 2 medium zucchini
  • 1/4 of a large red onion
  • 1 to 2 tbsp fresh parsley for serving


  • 1 tbsp maple syrup
  • 2 tbsp dijon mustard
  • 1/4 tsp garlic powder
  • 1/8 tsp paprika
  • Dash ground sage
  • Dash ground thyme


  • Preheat the oven to 400 degrees F. Peel and cut the carrots around 1 1/2 cm thick. Place them onto a lined baking tray and drizzle half of the oil onto the carrots. Toss them in the oil and sprinkle generously with salt and pepper. Place the tray into the oven.
  • Cut the zucchini lengthwise, then cross-wise in thick cuts, around 1 1/2 cm thick. Slice the red onions around 1/2 cm thick. Place the zucchini and red onion onto a second tray (or on the same tray as the carrots, just push the carrots to the side). Add the remaining oil, salt and pepper to them and toss. Bake for another 20 to 30 minutes, flipping halfway. During the cooking process, remove the red onions from the oven if they cook sooner.
  • While the vegetables are cooking, stir together all of the Sauce ingredients in a small bowl, and chop the fresh parsley. When the vegetables are tender, remove the trays from the oven. Add the sauce to the vegetables, gently toss, and top with the fresh parsley.