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Udon Noodles with Veggies and Soy Curls
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Udon Noodles with Veggies and Soy Curls

These Udon Noodles with Veggies and Soy Curls are a decadent, better than takeout meal that comes together so easily! You'll be craving these slurp-able noodles, and once you see how simple they are, they're bound to become a go-to. With nourishing vegetables and soy curls that give a delicious heartiness!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Keyword: noodle stir fry, noodles, soy curls, stir fry, udon, udon noodles
Servings: 4 people


  • 4 servings soy curls re-hydrated*
  • 4 servings noodles**
  • 1/4 bell pepper thinly sliced
  • 1/2 large zucchini chopped
  • 1/4 red onion finely chopped
  • 3 garlic cloves minced
  • 1 tbsp toasted sesame oil for cooking the above


  • 6 tbsp reduced sodium soy sauce
  • 2 tbsp agave
  • 2 tbsp mirin
  • 1 1/2 tbsp ginger paste
  • 1 tsp garlic powder
  • 1 tbsp chili garlic sauce
  • 4 tsp toasted sesame oil
  • 1/4 cup water
  • 1 tbsp cornstarch + 2 tbsp water to dissolve


  • Add the sesame oil to a large pan, cook re-hydrated soy curls on medium heat for 5 minutes, stirring every so often.
  • Meanwhile, chop the onion, garlic, peppers and zucchini. Add the onion and garlic to the pan and cook for 2 min, then add the peppers and zucchini. Stir, cook another 2 minutes.
  • While veggies are cooking, cook and drain the noodles according to package directions, and whisk together sauce in a bowl. Add the sauce to the pan with soy curls and veggies, stir and allow to bubble for a minute to thicken, then add cooked noodles.
  • Stir and serve, top with sesame seeds and more chili garlic sauce if you like it spicy!


*re-hydrate soy curls by placing them in a bowl and covering them with water. Let them sit for 8 to 10 minutes, then drain them and gently squeeze out excess water with your hands.
**I used 2 7.23 oz. packages pre-cooked udon noodles, discarding flavor packet. You can use any type of rice noodles for this dish, or soba noodles as another great alternative. Just be sure to not overcook the noodles, and rinse them if using rice or soba noodles after cooking.